Nuts are extremely important for you to maintain a good health and you surely must have heard these a million times. This is because nuts are a power house of nutrients and they come loaded with essential minerals and vitamins and are also a good source of healthy fat like omega 3 fatty acids which are said to be great for a healthy life. They are available in the markets in many different varieties and flavours hence making it a great option to snack on. If you plan on starting a healthy and nutritious diet and would like to make the perfect healthy choices, the including nuts in to your daily diet is the perfect option.
One of the best way to eat thee nuts is to add them in a bowl of breakfast cereals or salads and have them as a mid-meal snacks. Here are three of the most important nuts that you should include in your daily diet for good health;
- Almonds
let us have a look at almonds health benefits. Almonds are a rich source of unsaturated fats, vitamin E, fibre, phenolic compounds, minerals and high quality vegetable protein. The best way to eat almonds is to soak it overnight in a bowl of water and consume the soaked almonds in the morning with your breakfast to receive more benefits from this nut. The peels of almonds are said to contain tannins that prevent the absorption of nutrients, hence soaking them would make the peels softer. Start your mornings with a handful of almonds to get your daily health dose. These are almonds health benefits.
- Walnuts
let us have a look at walnuts health benefits. Walnuts are also known as the brain food and surprisingly they are also shaped like a human brain. Consuming walnuts on a daily basis is said to help with healthy ageing and also improves blood cholesterol levels and also to maintain a healthy heart. You can choose to soak the walnuts too before eat or even munch on them directly if you like the crunch and taste of the nut. They are a great snacking option and can also be added to salads and stir fries for that extra crunch. These are the walnuts health benefits.
- Pistachios
Pistachios also shortly called as Pista is a great dose of antioxidant and are suitable to consume in all kinds health diets. Let us have a look at Pista health benefits. Pista are said to boost our immune system and also keep our heart healthy when eaten in moderation. You can snack on a handful of pista for your mid-meal cravings but ensure you do not buy the salted ones from the store. You may also add chopped Pista to yogurt or top it with some grated jaggery for a healthy dessert. These are the Pista health benefits.
Before you embark on your healthy diet with these nuts, you also need to know that these nuts high in calories and hence consuming them in moderation is the key to a healthy life.
