It’s as important as physical health, but mental health is almost never addressed, especially for women with multiple responsibilities. Emotional health is not just essential for one’s own wellbeing; it will also help you care for others. So let’s talk about mental health and emotional resilience.
- Acknowledge Your Emotions
Empathic health begins with feeling what you feel and saying that you feel. It’s OK to be overwhelmed, stressed or sad. Emotional suppression is also the root of burnout and psychological exhaustion. Feel the things that are going on within and without judgment.
- Establish Healthy Boundaries
Ladies can’t really refuse because they are afraid they will leave others in the cold. But boundaries are the key to ensuring you keep your head space. Understand what you want and don’t ask for things that go too far with your feelings or your body.
- Practice Self-Care
‘Caring for yourself is not self-indulgent, it’s mandatory. Take the time for yourself, whether it’s a book or meditation, or some kind of pastime that recharges you. Take care of yourself and you’ll be more moody and more energetic, which helps you through the day.
- Build a Support Network
Keep yourself surrounded by people that lift you up. Be it family, friends or a therapist: You have a support system to know you’re not alone. Feel free to email me if you want a word or guidance.
- Manage Stress with Mindfulness
Deep breathing, yoga, meditation and more are great stress management techniques. They relax the mind, aid concentration and induce equilibrium. Being mindful in your daily life can really increase emotional well-being.
- Seek Professional Help When Needed
Nothing is a shame more than talking to a mental health professional. Therapy is an environment where you can voice your feelings, create solutions to problems and understand your problem. Don’t forget, if you ask for help, it is because you are strong, not weak.
- Celebrate Small Victories
It is hard to believe, but when you look back at your accomplishments (great or small) it will shift your attitude. Feel good about where you’ve come from and be proud of yourself.
Feeling well is a process, not a destination. When you look after your mind, you give yourself the tools for a fulfilling, healthy life. Recall that when your mind is well cared for you gain the power to beat anything in life.
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