Imposter syndrome is a common phenomenon where individuals doubt their accomplishments and fear being exposed as a “fraud.” This feeling is especially prevalent…
Staying fit during pregnancy is crucial for both the mother’s and baby’s health. Regular exercise can help manage weight gain, reduce pregnancy-related discomfort,…
In today’s fast-paced world, women often juggle multiple roles and responsibilities, leaving little time for self-care. However, taking care of oneself is crucial…
Developing a growth mindset is essential for personal and professional success. A growth mindset, as opposed to a fixed mindset, embraces challenges, learns…
Vitamin D, often referred to as the “sunshine vitamin,” plays a crucial role in maintaining overall health. For women, its importance cannot be…
Being a mom is a full-time job that often leaves little time for self-care, including staying active. However, maintaining an active lifestyle is…
Urban living often exposes women to high levels of pollution, which can wreak havoc on the skin. Pollutants such as dust, smoke, and…
Vinesh Phogat, a name synonymous with resilience and determination, has carved a niche for herself in the world of wrestling. Her journey to…
Manu Bhaker has captured the world’s attention with her historic performance at the Paris Olympics. The young Indian shooter, known for her precision…