A lot of people suffer from dark circles. The under eye skin is without a doubt one of the most delicate parts of the body. When we are stressed, consuming too much alcohol, have bad sleeping patterns, drink too much caffeine or drink too less water, dark circles appear. It’s so hard to get rid of your dark circles because they can be very stubborn. But maintaining a good lifestyle will help you get rid of dark circles successfully over time. Vitamin rich food can also contribute to getting rid of dark circles. Also, staying hydrated with at least 2 liters of water can also help get rid of dark circles.
Here’s a list of foods that could help you get rid of your dark circles:
Tomato
This fruit is rich in Vitamin C which keeps the skin healthy. It protects the delicate under eye skin by boosting the circulation of blood. The Vitamin C rejuvenates the skin and protects it from free radicals. You can also look for foods like oranges, broccoli or papaya that have high vitamin C content.
Cucumber
With it’s high-water content, cucumber can hydrate the body and fight against dark circles. It consists of skin-strengthening sulphur, and silica which is collagen-boosting. It also has vitamis A, C, E and K. These vitamins increase the blood vessel elasticity and removes dark circles.
Veggies
Green vegetables like spinach, sage, thyme and broccoli have a high vitamic K content and hence improve the skin texture by the boosting of blood circulation. This in turn cures damaged skin, uneven skin tones and dark circles.
Sesame
This is known as a magic food. It’s vitamin E content helps reduce the formation of dark circles by easing the skin out. It nourishes the eyes and the ocular and is a very effective natural remedy for the treatment of dark circles.
Black Currant
Black currant contains anthocyanins and these substances supply extra oxygen to the tissues and this in turn helps reduce dark circles that form under the eyes. Black currant is a great food to use to improve blood circulation and this is how it helps reduce the formation of dark circles.
Watermelon
With 92% of water content, this miracle food can really balance out the water ration in the body. It has beta carotene, Vitamin B1, B6, Vitamin C, Iycopene Fibre, Potassium and magnesium and this is very healthy for your eyes.
