Here is your go-to guide for gorgeous skin and hair

Skin and hair problems have become a common concern among all age groups due to the lifestyles that have been evolving. With no proper nutrition and exposure to so many free radicals found in the atmosphere, the damage to your external body is a lot. While the best foundation you can wear is healthy and glowing skin, hair is the crown you will always wear. It is thus, extremely important to take absolute care of them too. Here are some tips for skin and hair that are easy to follow and will definitely give you visible results:

1. Healthy hair and skin, begins within!
   Just like how your car needs fuel to run or a remote needs battery to work, the functioning of your body depends on what you feed it. It is important that you eat all the right kinds of food that will help you with your skin and hair problems. Most importantly, stay hydrated. Our body comprises of a large amount of water, and it is important to stay hydrated for healthy skin and hair.
2. For hair fall issues
   Use oil regularly on your hair, to strengthen its roots. Hair fall usually means iron deficiency; thus, pile up the spinach on your plate. Make sure you use a chemical free shampoo as they are the most common causes for hair problems.
3. For dark circles or under eye bags
   Firstly, get enough sleep. Your eyes play a major part in the beauty of your face. Eye bags are often caused due to lack of sleep or stress. A quick way to refresh your eyes would be to use your used chamomile tea bags for 10 minutes. Consequently, you can also apply some almond oil around your eyes before bed every night.
4. Dull and dry skin
   Although it takes weeks or months to repair your skin and hair problems through nutrition, there are some quick hacks to fix them for a while. Papaya is a blessing for your skin problems. You can make a papaya mask by mixing them with oats, honey and cold milk and leave it on your face for a while. You will be surprised to see glowing skin in just a few minutes.
5. For frizzy hair
   Frizzy hair is the most common hair problem faced by women all around the world. It can ruin your entire look of the day by not letting you try any new hairstyles. Use egg whites as a hair mask to revitalise your hair and make it appear smooth and shiny.
6. For oily skin
   Is your skin too oily? Fret not. All you need is an ice cube. Rub an ice cube fully on your face, right after you wash it and see how hydrated and supple your skin feels. It is the most easiest and cost efficient trick ever.

Hope these simple tricks help you with all your hair and skin problems. Stay tuned to Womenexclusive for several more tips for skin and hair!