Life as a busy woman is always something that needs to be managed: job, family, and commitments. In the hustle, health can fall by the wayside. But by making incremental improvements into your routine, you will reap big dividends in the long run. Here are some healthy habits to thrive no matter how hectic your life gets.
- Prioritize Hydration
Hydration is one easy, but effective, way to get more energy and health. Be sure to carry a reusable water bottle and have reminders handy. Drink 8 glasses or more of water per day and garnish with a lemon or mint leaf to freshen it up.
- Plan Meals Ahead
Meal prep doesn’t have to be elaborate. Spend some weekend time scheduling and cooking healthy snacks and meals. Pick foods rich in nutrients such as salads, whole grains and lean proteins. Preparation frees up a day when you have to reach for icky, quick fix treats.
- Incorporate Movement into Your Day
Exercise does not have to be an hour in the gym all the time. Find small things you can do to stay active — stairs, stretching breaks, 15-minute home workouts. It doesn’t take much to make you feel good and better even if you just take a nice, short walk at lunch.
- Practice Mindful Eating
Avoid multitasking during meals. Put down, chew your food, and listen for hunger/fullness signals. This mindful exercise also stops you from sabotaging and making the most of what you eat.
- Prioritize Sleep
You’re going to need good sleep to stay healthy and productive. Create a bedtime routine, limit screen time in the evening, and have a calm space where you can relax before falling asleep. 7-8 hours every night will get your body and mind charged up.
- Manage Stress with Mindfulness
Stress comes with it, just take it from there. Include mindfulness exercises such as deep breathing, meditation or journaling in your day. And you can reduce stress levels by being calm for as little as 30 minutes.
- Celebrate Progress, Not Perfection
Remember, small changes add up. Celebrate any positive thing you do, even if it’s having a healthy snack or working out for a minute. It is not perfection but improvement that matters.
Busy doesn’t have to cost you health. By making these little changes you can build a lifetime of wellness while keeping your schedule. It is only with regular work and self-care that little things start to make big changes.
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