Long hours at school, homework and activity classes – Kids these days have a lot more to do than we had to when we were their age. It is essential that their diet keeps up with their activity level as what the kids eat impacts their cognitive skills and focus levels. Here is a list of top brain foods that help kids stay smart and mentally active:
Eggs: The high protein content and essential nutrients in eggs help increase concentration power in the children. Egg salad or egg sandwich in their tiffins works as an excellent protein-carb combo that helps them tide over until the next meal without a hint of sugar-induced energy crash.
Yoghurt: The probiotics in yoghurt actually affect the brain functioning. Greek yoghurt in particular helps in keeping the brain cell membrane flexible. The B complex vitamins in yoghurt are essential for the growth of brain neurotransmitters and tissues.
Greens: Foods like spinach and kale are full of folate, vitamins and antioxidants that help in growing new brain cells. Spinach can be added to lasagne or omelettes
Salmon: Salmon is a fatty fish that is rich in Omega 3 fatty acids, EPA and DHA, the nutrients that are essential for brain growth. Try making salmon patties, salmon salad or simply add salmon to soups.
Peanut Butter: Peanuts and peanut butter carry Vitamin E that acts as a potent antioxidant to protect the nervous system membranes. Also, the thiamin present in peanuts helps in making the brain and the nervous system use glucose for energy.
Whole grains: Whole grains like wheat, oats, corn and rice are full of fibre. The breakdown of this fibre offers a constant supply of glucose to the brain and helps in its [proper functioning. A healthy nervous system is also maintained by the B-vitamins present in whole grains.
Berries: Full of antioxidants, berries are highly effective in stopping or reversing the harmful impact of free radicals on the brain. The flavonoid present in berries is another brain enhancing component that improves the learning capacities of kids.
A little care on your part will ensure a healthy mental development for your little bundle of joy!
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