Millions and millions of people around the universe are suffering from Wheezing. The numbers of kids and adults with Wheez and other respiratory issues are increasing considerably by the day. The medicines for this can be expensive and dangerous as well. They might help you breathe, but they might not heal your lungs. They mask the symptoms and can even make the disease worse over time, possibly leading to life – threatening attacks.
If you have been googling to find out the relief from natural means then this article is for you.
Sure ! there are loads of things you can do for your wheez at home, however it is better to consult a doctor before taking self medication. And people who suffer from prolong wheez might also have Asthma later and these home remedies can;
- Lessen the frequency of wheez
- Lessen the severity of attacks
- Eliminate asthma attacks
Hydration
Drinking pure water is important. Most kids and adults are chronically dehydrated. This can manifest itself as migraines, depression, headaches, hypertension, high cholesterol, allergies, diabetes, asthma and other immune illness. There is no substitute for pure water – not sodas, juices, coffee or tea… nothing. Don’t wait until you are thirsty to have it. Never allow yourself to become thirsty. The average person must drink at least 2 litres of water a day. Your urine must be colorless.
Throw out food
Remove wheat, sugar, processed foods and dairy immediately. It might sound weird, but its true! Foods that causes illness and malnutrition cause excess mucus, inflammation and people with wheezing must not eat such foods. Many health and behavioural problems can be enhanced and also solved permanently by following this diet plan. People who have allergies and other respiratory problems just cannot get away with eating these foods. Throw they out and move on. Also buy local produce and organic foods.
Vitamins, minerals and supplements
These are essential part of healing and health for people with wheez. Many people think you can get all the needed nutrition from the food you take. That might have been true quite a few decades ago, but this might no longer be so. Pesticide use, soil depletion and genetic modification, early harvesting and artificially vegetable and fruit ripening also plays a vital role here.
High quality pure and natural vitamins and supplements can help the wheez greatly on the journey towards vibrant health.
Food that are rich in Vitamin C like oranges, spinach, bell peppers, Broccoli etc should be taken in your diet.
Clean up your environment
Sadly, most homes today are toxic environment. Soaps, laundry detergents, fumes from paint, bathroom cleaners, glass cleaners, scented candles, room deodorizers are all made from chemicals. And, to make matters worse, the chemicals from these high harm babies, kids and grown-ups. Trash them all! You and the people around you are breathing in the fumes from these common household products every day. Try to use 100% safe, natural and bio – degradable cleaning products like baking soda, white vinegar and pure essential oils to clean and deodorize the home.
