Your guide to the Health Benefits of Lemons

The humble lemon is often neglected in the presence of new age nutritional fruits & vegetables like blueberries, kale and avocado. Easily available at the nearest fruit vendor and very affordable, lemons pack a plethora of health benefits and nutritional content. What makes them a star are the multiple uses and large variety of dishes they can compliment. Even lemon peel can be used in cooking. You can squeeze lemon juice in a salad dressing or homemade coriander dip, marinating fish, make lemonades to chill when it’s hot outside or just make lemon pie.

Warm water with lemon in the morning is well known to help lose weight, improve energy levels and boost immunity. Thanks to the high vitamin C content and antioxidants, lemons are a good source of collagen boost for the skin. 100g of lemon can provide up to 128% of vitamin c requirement with 13% copper and 19% dietary fibers. Lemons can help you in reducing dandruff and stress alike. There are many more health benefits of lemons that can motivate you to include this citrus fruit in your daily diet.

Here is your guide to knowing all about lemon and its therapeutic benefits:

1) Relieves Respiratory disorders

Lemon with its potent vitamin C content helps in relieving and soothing respiratory disorders like asthma.

2) Aids digestion and treats constipation

With dietary fibers and citric acid, lemons can be very effective in providing relief from indigestion. Citrus juices prompt liver to produce bile juices as they have atomic structure similar to digestive juices. This helps in aiding digestion and cleansing the digestive system.

3) Rejuvenate skin & hair

Antioxidants found in lemon juice helps in curbing free radicals which can be a cause of aging and skin disorders. The skin looks fresh and hydrates if lemon is consumed regularly. Direct application of lemon can help reduce blemishes, removes tanning and help with appearance of fine lines. It is equally helpful in nourishing scalp and reducing dandruff.

4) Removes toxins from body

Lemons increase the rate of urination and as a result toxins are moved quicker from the body. As the toxins are flushed out, the urinary tract becomes healthier.

5) Balances pH levels

Though acidic in nature, citrus lemon juices are alkaline inside the body. As such, they help in balancing the acids in the digestive system with tis alkaline nature promoting an overall healthier pH level in the body.

6) Boosts immunity

The nutrient rich lemon with its potassium, copper and iron contents combined with the high vitamin C content helps in curing common cold, sore throat and flu. The nutrients help in improving the nervous system and brain responses. Lemon is also known to help in controlling blood pressure.

7) Lose weight naturally

With the pH balance restoration, improvement in digestion and flushing out of toxins, the pectic fibers in lemon can help you lose weight naturally. The dietary fibers help curb hunger cravings and the alkaline nature of the lemon contributes to better weight loss.

8) Relieves joint pains

Lemons help in dissolving uric acid build ups which are often the cause of stiff joints and joint pain. It is beneficial for patients of gout, a form of arthritis, caused by increased uric acid.

With several systems in body being regulated, the body receives a boost of energy and the mood swings are also naturally controlled. Other benefits of this super food.