Women’s health plays a dynamic role in this society. In this civilization, men rule over women more often. Hence, the health of women…
Sports discrimination against women is an ongoing issue that restricts efforts to achieve real equality. There are still many obstacles and disadvantages that…
Every single person will get bored at some point, regardless of their status and features. You can be a career woman who works…
The word “fitness” should be considered common to everyone rather than seen as a male activity. Being physically fit includes regular exercise and…
A recent study has shown that women are not getting enough exercise. This is a problem because women are more likely to suffer…
Let us admit this. We do not want to get old, look old and feel old. But getting older is one of the…
We all want to lose those extra kilos. If you are tired of diets that recommend low or no fats and includes high…
Working out a gym has come a long way from being an all- male thing to something women are cheered up to take…
CrossFit is a famous type of fitness and workout strategy that includes various types of exercises like as weight lifting, jogging and running,…