A recent study has shown that women are not getting enough exercise. This is a problem because women are more likely to suffer…
Let us admit this. We do not want to get old, look old and feel old. But getting older is one of the…
We all want to lose those extra kilos. If you are tired of diets that recommend low or no fats and includes high…
Working out a gym has come a long way from being an all- male thing to something women are cheered up to take…
CrossFit is a famous type of fitness and workout strategy that includes various types of exercises like as weight lifting, jogging and running,…
Exercise is not restricted to the gym or outdoors. When one wants to stay fit, they can do it anywhere anytime. All you…
Pregnancy is a beautiful phase in any woman’s life. She realizes and cherishes her power to create a whole human being inside her.…
There is a quote that says “Men age like wine, and women age like milk”. However, this quote doesn’t necessarily have to stand…
Our lives are filled with deadlines, commitments and endless responsibilities. With the food choices we make and this pressure, our stress levels just…