Working out in today’s world is not just a choice but a necessity for maintaining a healthy body with a healthy mind. With growing desk jobs, easy mobility and help available, we have to infuse regular workouts with our daily routines. From yoga to pilates, from cross-fit to weight training, from zumba to aerobics, there are numerous workouts to choose from to achieve a fitness goal. Yet there is one workout that supersedes all others for its ease, cost effectiveness and benefits- Running. It is natural, free, with tremendous health benefits and social benefits too, one just needs to start slow and progress into it. Running has been one of the most popular workouts since ages and it comes to naturally to all of us, even animals. While there are techniques to learn if you want to run farther and faster, basic running requires no special learning. This is on…
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