Mental health

Mental health is not gender biased, however, studies show that depression is almost twice likely to affect women than men. This could be due to the given fact that a woman’s body undergoes several hormonal changes at different times of their life. Apart from hormones that are internal, women also have a different range of social pressures that entitle them to higher levels of stress. While depression can be classified into different types, there are a few that are concerned with just women. Let us help you identify the 2 most common depression among women:

• Postpartum depression – one of the most concerning types of depression among women. This sort of depression occurs after giving birth to your baby.
• Premenstrual dysphoric depression – This form of depression is tied to a women’s menstrual cycle. Severe mood swings, anxiety and negativity pertains with this depression.

There are several genetic, psychological and societal factors that come into play when it comes to depression in women. The sad part is since it is a medical condition, we never know how to get out of it easily or even recognize it in the first place.

Fret no more, though. What are we women here for? To lift each other up after all. Here are some simple rules to follow that may help better your mental health.

1. Keep yourself active – not just physically, but also mentally. While it is important to exercise, you must also exercise your mind. Indulge in activities that boost your creativity or knowledge.
2. Don’t isolate yourself – you tend to keep to yourself when such situations occur. But Don’t. Go out, meet a few friends and be around a positive surrounding.
3. Take help if needed – mental illness is nothing to be ashamed of. It is not something you brought upon yourself, so do not be embarrassed about it. Go get help from a professional therapist if needed.

Remember, health is not just what you are eating, how much you weight or your stamina. It is what you think and say too. A healthy mind is a healthy body.